- Warmup on recumbent bike, 7 minutes
- Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
- Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
- Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
- Dumbbell Lateral Raises, 12.5/12.5/12.5
- Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
- Seated Rear lateral Dumbbell Raises, 10/10/10
- Dumbbell Shoulder Press, 22.5/22.5/22.5
- Dumbbell Shrugs, 50/50/50
- Tricep Pushdowns, 70/70/70
- Cable Seated Row, 90/90/90
- Lat Pulldowns, 95/95/95
- Elliptical Cross Trainer, 10 minutes
- Recumbent Bike, 13 minutes
The Elliptical is not yet boring because it is still new, but it will get there soon. Still, splitting it up into 2 parts is a LOT better, I think I will keep that as a rule for now, always do 2 kinds of cardio at the end of the workout, and see if that works.
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