Workout 11/20/2007

I worked out today, running 15 minutes late, which is too much on a day when I have an early meeting, so I felt cramped for time. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
• Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Lateral Raises, 10/10/10
• Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
• Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5
• Dumbbell Shoulder Press, 22.5/22.5/22.5
• Dumbbell Shrugs, 50 (I was running late and only did one set)
• Tricep Pushdowns, 70/70/70
• Cable Seated Row, 90 (I was running late and only did one set)
• Lat Pulldowns, Cybex Machine, 95/95/95
• Elliptical Cross Trainer, 5 minutes
• Recumbent Bike, 18 minutes