Workout 11/14/2007

I worked out today, I left the house on time! Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
• Dumbbell Lateral Raises, 10/10/10, these went relatively well when done really early, but I still feel a lot of shifting in there where my injury was last winter
• Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
• Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5
• Dumbbell Shoulder Press, 22.5/22.5/22.5
• Dumbbell Shrugs, 47.5/47.5/47.5
• Tricep Pushdowns, 70/70/70
• Cable Seated Row, 90/90/90 (I think I'll stay at 90 a bit longer)
• Lat Pulldowns, Cybex Machine, 95/95/95
• Recumbent Bike, 21 minutes plus 2 minutes cooldown