Workout 11/06/2007

I worked out today, running about 10 minutes late (surprise). Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Cable Seated Row, 105/105/90 (my shoulder feels strained so I did this early, before the muscles were tired)
• Chest Presses, Cybex machine, 75/75/70
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Lateral Raises, 10/10/10, I feel like I am getting NO progress with these
• Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
• Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5
• Dumbbell Shoulder Press, 20/20/20 (this can potentially go up in weight)
• Dumbbell Shrugs, 45/45/45
• Tricep Pushdowns, 70/80/70
• Lat Pulldowns, Cybex Machine, 95/95/90
• Recumbent Bike, 19minutes plus 2 minutes cooldown