Workout 11/12/2007

I worked out today. I actually went back to bed for an hour when I first got up, and am not feeling well, but I still managed to drag myself to the gym. I definitely was slower at the gym, however. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Bench Presses, 50 (plus 44.5 pound bar), I only did one set before I got nervous about doing it solo, it was a tough set and I didn't want to drop the weight on myself, so I switched machines.
  
• Chest Presses, Hammer Strength Iso Lateral Bench press, 35/35/35 (each side, total of 70), the last set was awful, but it was technically the 4th set, I guess.
  
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell exercise for rotator cuffs I can't find online, 8/8/8
• Seated Rear lateral Dumbbell Raises, 8/8/8
• Dumbbell Lateral Raises, 10/10/10
• Dumbbell Shoulder Press, 20/20/20
• Tricep Pushdowns, 70/70/70
  
• Cable Seated Row, 100/100/100
• Dumbbell Shrugs, 47.5/47.5/47.5
• Lat Pulldowns, 100/100/100
• Recumbent Bike, 21 minutes plus 2 minutes cooldown