Workout 11/15/2007

I worked out today, running about 5 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Quads, 110/110/110
• Calves, 240/240/240
• Hamstrings, 115/115/115
• Hip Abductors, 190/190/190
• Hip Adductors, 160/160/160
• Cable Crunches (I do this standing up), 140/140/140
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 100/100/100
• Recumbent Bike, 21 minutes, plus 2 minutes at lower intensity for cooldown, I also tried the elliptical briefly but the intensity was almost scary, I'll try to work into it. I need to change up the cardio a bit, my weight loss seems to be slowing down and that should help.