Alrighty, long time since the last update, blogging kind of outlived its usefulness for me once I got good at monitoring my food intake and being able to find good choices. Last few months have gone relatively well, but after September the weight loss really slowed down, much as I expected. Nevertheless there has been progress made and today I passed the halfway point, weighing in at 234.5, we'll round up to 235.
Actually, I probably was down farther last week, I had surgery a couple weeks ago and really lost some weight while recovering if my waistband was any guide, which is a good sign that my metabolism has really responded to training. I went to a birthday party Saturday and enjoyed myself, and had a fantastic day at Disneyland on Sunday. Both involved more than my usual food, both were fine special occasions. Considering I lost 5 pounds from yesterday morning to this, it's a good guess that I was down further.
For the future I will continue to maintain this lifestyle, and hope to become slightly more relaxed about dinner with a friend, while still skipping the everyday snacking that really became a runaway problem.
Bizarre to think I used to carry an extra person of my current weight around.
Tuesday, February 3, 2009
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