Workout 11/13/2007

I worked out today, running about 10 minutes late as usual. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 240/240/240
• Quads, 110/110/110
• Hamstrings, 115/115/115
• Hip Abductors, 190/190/190
• Hip Adductors, 160/160/160
• Cable Crunches (I do this standing up), 150/150/150
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 100/100/100
• Recumbent Bike, 21 minutes, plus 2 minutes at lower intensity for cooldown, I had to add a level of resistance to get my heart rate above 130 at 80 RPM, which is bizarre--at this rate I'm going to run out of resistance in a few months