Workout 11/05/2007

I worked out today. My car is in the shop, so I walked 1.4 miles to the gym, leaving at 6:15 AM, arriving at 6:45. A couple months ago I would have made it there maybe, but not in a half hour and not ready to do a workout. Very, very pleased. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 240/240/240
• Quads, 105/105/105
• Hamstrings, 110/110/110
• Hip Adductors, 145/145/145
• Hip Abductors, 175/175/175
• Cable Crunches (I do this standing up), 130/130/130
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 90/90/90
• Recumbent Bike, 19 minutes, plus 2 minutes at lower intensity for cooldown