Workout 11/07/2007

I worked out today, running 20 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Cable Crunches (I do this standing up), 130/130/130
• Hip Adductors, 145/145/145
• Hamstrings, 115/115/115
• Quads, 110/110/110
• Calves, 240/240/240
• Hip Abductors, 175/180/185
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 100/100/100
• Recumbent Bike, 19 minutes, plus 2 minutes at lower intensity for cooldown