- Warmup on recumbent bike, 7 minutes
- Quads, 110/110/110
- Hamstrings, 110/110/110
- Leg Presses (hamstrings/glutes/quads) at 240/240/240
- Calves, 240/240/240
- Hip Abductors, 190/190/190
- Hip Adductors, 160/160/160
- Cable Crunches (I do this standing up), 140/140/140
- Floor Bridges, 3 sets of 10
- Cable Wood Chops, 100/100/100
- Recumbent Bike, 19 minutes, plus 2 minutes at lower intensity for cooldown
Today was much better than yesterday, I felt much more energetic and much less annoyed about having to do all of this to be healthy.
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