Workout 11/08/2007

I worked out today, running about 15 minutes late. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
• Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Lateral Raises, 10/10/10, I still feel like I am getting ZERO progress with these
• Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
• Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5
• Dumbbell Shrugs, 45/45/45
• Dumbbell Shoulder Press, 22.5/22.5/22.5(this worked very well at the higher weight)
• Tricep Pushdowns, 80/80/70 (I think I need to do 70 a bit longer)
• Cable Seated Row, 105/105/90 (not very good form today)
• Lat Pulldowns, Cybex Machine, 95/95/95
• Recumbent Bike, 19 minutes plus 2 minutes cooldown