Workout 11/23/2007

I worked out today near my house as it was a day off. I was running a couple hours late, it was very difficult getting myself to go to the gym, I am really struggling with this the last coupl,e weeks. I keep winning, but it's hard, the cardio portion of my workout is almost intimidating these days, and I don't know why. Anyhow, today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 240/240/240
• Hamstrings, 105/105/120
• Quads, 105/105/105
• Hip Abductors, 160/160/160 (the equipment is different at this gym, and the same weight is harder than at my usual gym)
• Hip Adductors, 130/130/130 (the equipment is different at this gym, and the same weight is harder than at my usual gym)
• Cable Crunches (I do this standing up), 160/160/160
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes