3 Pounds

Well, I'm sick today, but I went to the gym anyway. Ugh. I weighed myself and I lost 3 pounds for the week. I'm not entirely surprised, I was trying a lower intensity on the exercise bike last week, aiming for lower in my heart rate which is supposed to give me increased fat burning. I also was very bad with the regularity of my diet last week, I need to stay on the proper schedule to get the most effect, or my body will store more than it burns.

If I had lost 7 pounds, I would have been able to say I had lost 50 pounds, that would have been a good milestone. Still, progress is progress!