Workout 11/22/2007

I worked out today, was running about 30 minutes behind my planned departure. The gym near my house was surprisingly busy. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Tricep Pushdowns, 70/70/70
• Bench Presses, Smith machine, 50/50/50 (plus 44.5 for the bar)
• Barbell Curls, 50/50/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Lateral Raises, 10/10/10
• Dumbbell exercise for rotator cuffs I can't find online, 8/8/8
• Seated Rear lateral Dumbbell Raises, 8/8/8
• Dumbbell Shoulder Press, 20/20/20
• Dumbbell Shrugs, 50/50/50
• Cable Seated Row, 100/100/100
• Lat Pulldowns, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes