Workout 10/31/2007

Happy Halloween! I worked out todfay, running about 10 minutes late. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Chest Presses, Cybex machine, 70/70/70
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells)
• Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
• Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5
• Dumbbell Lateral Raises, 10/10/10
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Shoulder Press, 20/20/20
• Dumbbell Shrugs, 45/45/45
• Tricep Pushdowns, 70/70/70
• Cable Seated Row, 90/90/105
• Lat Pulldowns, Cybex Machine, 90/90/90
• Recumbent Bike, 17 minutes plus 2 minutes cooldown