Workout 10/16/2007

I worked out today, running about 10 minutes late. Today was lower body/core day:

• Warmup on recumbent bike, 7 minutes
• Calves, 220/220/220/220
• Quads, 110/110/110
• Hamstrings, 105/105/105
• Hip Abductors, 130/135/140
• Hip Adductors, 160/165/170
• Cable Crunches (I do this standing up), 90/130/140/140
• Cable Wood Chops, 90/90/90
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Floor Bridges, 3 sets of 10
• Recumbent Bike, 13 minutes, plus 2 minutes on the cooldown cycle