Workout 10/30/2007

I worked out today. I forgot to set my alarm last night, but woke up on my own at about 6:15. I ended up running about 30 minutes late, but I was happy I woke myself up, a good sign about my continuing commitment, despite that little voice that keeps telling me to sleep in, skip the workout, eat that sandwich... Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 220/240/240
• Quads, 110/110/110
• Hamstrings, 115/115/115
• Hip Adductors, 175/175/175
• Hip Abductors, 145/145/145
• Cable Crunches (I do this standing up), 140/140/140
• Floor Bridges, 3 sets of 10
• Cable Wood Chops, 90/90/90
• Recumbent Bike, 17 minutes plus 2 minutes cooldown

The bike is a long time now and that damned little voice keeps trying to wuss out on it. Very frustrating.