Food 10/16/2007

Yesterday I ate:

• Maximum Protein meal-replacement shake, 9:00 AM
• Good Eats protein bar, 11:30 AM
• Turkey and Spinach Sandwich on Whole Wheat Toast with a drizzle of Flaxseed Oil, 2:00 PM
• Good Eats protein bar, 4:30 PM
• 4 Ounces of DeBoles Whole Wheat Penne Pasta and 6 Ounces of Tomato Sauce, Multivitamin and Calcium Pills, 8:30 PM