Food 10/23/2007

One extra meal today due to the disruption of my schedule. Today I ate:

• Apex Oatmeal Raisin Breakfast Square, coffee (black), 7:00 AM
• Maximum Protein meal-replacement shake, 9:30 AM
• Turkey and Spinach Sandwich on Whole Wheat Toast with drizzle of Flaxseed Oil, 12:00 PM
• Cookies and Cream Power Crunch, 2:30 PM
• GNC Pro Performance Whey meal-replacement shake, 5:20 PM
• 4 Ounces of DeBoles Whole Wheat Penne Pasta and 6 Ounces of Tomato Sauce, Multivitamin and Calcium Pills, 7:30 PM