Workout 10/26/2007

I worked out today, running about 10 minutes late yet again, dammit. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Hamstrings, 110/110/110
• Quads, 110/110/110
• Calves, 220/220/220
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Hip Abductors, 130/135/140/145
• Hip Adductors, 160/165/170/175
• Cable Crunches (I do this standing up), 140/140/140
• Cable Wood Chops, 90/90/100
• Floor Bridges, 3 sets of 10
• Recumbent Bike, 15 minutes plus 2 minutes cooldown

Next week my cardio goes up to 17 minutes plus 2 minutes cooldown, then 19, then 21, then 23 which is the goal.