Workout 10/24/2007

I worked out near my house again, though it looks like my usual gym is open again. My energy level was low this morning, probably because it had only been 12 hours since I worked out. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 220/220/220
• Cable Crunches (I do this standing up), 130/130/130
• Quads, 105/105/105
• Hamstrings, 105/105/110
• Hip Adductors, 130/130/130
• Hip Abductors, 130/130/130
• Cable Wood Chops, 90/90/90
• Floor Bridges, 3 sets of 10
• Recumbent Bike, 15 minutes, plus 2 minutes at lower intensity for cooldown