- Warmup on recumbent bike, 7 minutes.
- Chest Presses, Cybex machine, 70/70/70
- Barbell Curls, 45/45/50 (using the "fixed-weight" barbells)
- Dumbbell Front Raises, 15/15/15 (alternating arms)
- Dumbbell Lateral Raises, 10/10/10, form is much better
- Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
- Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5
- Dumbbell Shoulder Press, 20/20/20
- Tricep Pushdowns, 70/70/70
- Lat Pulldowns, Cybex Machine, 90/90/90
- Dumbbell Shrugs, 45/45/45
- Cable Seated Row, 90/90/105
- Recumbent Bike, 17 minutes plus 2 minutes cooldown
My energy level was a little low because of the less-than-usual weight loss, which is silly.
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