Workout 10/11/2007

I'm back. I worked out today, I left at 6:10, which is ten minutes behind my goal. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Tricep Pushdowns, 70/70/70, doing these first made them much better.
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells).
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15, should have done 12.5 or 10 for better form
• Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
• Seated Rear lateral Dumbbell Raises, 10/10/10, I think I still need to drop weight on these to improve my form.
• Dumbbell Shoulder Press, 20/20/20
• Lat Pulldowns, Cybex Machine, 90/90/90
• Chest Presses, Cybex machine, 70/70/70, hard to do the last set
  
• Cable Seated Row, 90/90/105
• Recumbent Bike, 11 minutes plus 2 minutes cooldown.

It felt great to work out after a week with no real exercise other than walking.