Workout 10/23/2007

I eventually got to the gym at the end of the day. I went to the location near my house, and it was packed solid. It took extra long to work out because of all the people. Still, it was a good workout, though the equipment is different and there is less of it, so some of the weights I did were less or more than usual. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Chest Presses, Hammer Strength Iso Lateral Bench press, 35/35/35 (each side, total of 70), still tough, I need to seek advice I think
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell exercise for rotator cuffs I can't find online, 12/12/12
• Seated Rear lateral Dumbbell Raises, 12/12/12
• Dumbbell Shoulder Press, 20/20/20
• Dumbbell Lateral Raises, 10/10/10
• Tricep Pushdowns, 70/70/70
• Cable Seated Row, 85/85/100
• Lat Pulldowns, Cybex Machine, 85/85/85
• Recumbent Bike, 15 minutes plus 2 minute cooldown