Workout 10/17/2007

I worked out today, running 10 minutes behind. Today was upper body day:

• Warmup on recumbent bike, 7 minutes.
• Dumbbell exercise for rotator cuffs I can't find online, 7.5/7.5/7.5
• Seated Rear lateral Dumbbell Raises, 7.5/7.5/7.5, these went really well
• Dumbbell Lateral Raises, 10/10/10, form is much better
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Shoulder Press, 20/20/20
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells)
• Tricep Pushdowns, 70/70/70, these went well today
• Lat Pulldowns, Cybex Machine, 90/90/90
• Chest Presses, Cybex machine, 70/70/70, last set was tough
• Cable Seated Row, 90/90/105
• Recumbent Bike, 13 minutes plus 2 minutes cooldown