Workout 10/01/2007

I worked out today, I was about 5 minutes behind where I wanted to be, but 10 minutes ahead of previous mornings:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads) at 240/240/240
• Calves, 220/220/220/220
• Floor Bridges, 3 sets of 10
• Hip Abductors, 130/130/130
• Hip Adductors, 160/160/160
• Quads, 110/110/110
• Hamstrings, 105/105/105
• Recumbent Bike, 11 minutes, plus a minute on the cooldown cycle