Workout 1/9/2008

I worked out yesterday, runnign about 5 minutes late. Yesterday was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 250/250/250
• Calves, 260/260/260
• Quads, 120/120/120
• Hip Abductors, 175/175/175
• Hamstrings, 115/115/115
• Cable Wood Chops, 110/110/110
• Hip Adductors, 205/205/205
• Cable Crunches (I do this standing up), 160/160/160
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes