Workout 1/7/2008

I worked out yesterday, running 5 minutes behind until I realized I had left my antibitotics at home and had to go back for them, so I ended up 15 minutes late. It was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 250/250/250
• Calves, 260/260/260
• Quads, 120/120/120
• Hamstrings, 115/115/115
• Hip Adductors, 205/205/205
• Hip Abductors, 175/175/175
• Cable Wood Chops, 110/110/110 (up 10 pounds and it felt good)
• Cable Crunches (I do this standing up), 160/160/160 (I tried sitting down but am too tall, no ball or stool was high enough for me)
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes