Workout 1/22/2008

I worked out today, running 5 minute slate as usual. And again it took much longer than expected to get through my workout. I think I am just waiting too long between sets, but I don;t feel like I am going more slowly. It seems odd to me. Today was upper body day, and it was very busy so some things involved me working around unavailable equipment:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 70/70/70 (plus 44.5 for the bar)
• Barbell Curls, 55/55/55 (using the "fixed-weight" barbells)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 12.5/12.5/12.5 (difficult at this weight, but the 10s were all taken)
  
• Dumbbell Front Raises, 15/15/20 (alternating arms, someone had the damned 17.5 dumbbells for about a half hour straight)
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 60/60/60 (60 in each hand, 120 total)
• Triceps Pushdowns, 80/80/80 (better now)
  
• Cable Seated Row, 105/105/105 (likewise better)
  
• Lat Pulldowns, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes