Workout 1/19/2008

I worked out yesterday at the gym near my house, running about 30-40 minutes late, but who cares on Saturday? Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 70/70/70 (plus 44.5 for the bar)
• Barbell Curls, 55/55/55 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 15/15/15
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell Shoulder Press, 25/25/25
• Dumbbell Shrugs, 60/60/55
  
• Triceps Pushdowns, 85/85/85
  
• Cable Seated Row, 100/100/100
• Lat Pulldowns, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes