Workout 1/24/2008

I worked out today, running about 10 minutes late, but again my energy level was up and I got through my workout relatively briskly. I just have to focus. Today was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 70/70/70 (plus 44.5 for the bar)
• Dumbbell Lateral Raises, 15/15/15
• Barbell Curls, 55/55/55 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell Shoulder Press, 22.5/22.5/22.5
• Dumbbell Shrugs, 60/60/60 (60 in each hand, 120 total)
• Triceps Pushdowns, 80/80/80
• Cable Seated Row, 105/105/105
• Lat Pulldowns, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes