Workout 1/25/2008

I worked out today. I was running 10 minutes early, but that was 5 minutes behind what I was shooting for, and I forgot my iPod at work and had to go pick it up first, so I ended up getting to the gym exactly on time for my usual arrival. Whew! Anyhow, today was lower body day, motivation obviously good, and I moved at a relatively brisk pace for the morning:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 260/260/260
• Calves, 260/260/260
• Quads, 120/120/120
• Hamstrings, 120/120/120
• Hip Adductors, 205/220/220
• Hip Abductors, 190/190/190
• Cable Wood Chops, 110/110/120
• Cable Crunches (I do this standing up), 160/160/160
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes