Workout 1/1/2008

I worked out today near my house, running about 5 minutes late. Today was lower body day:

• Warmup on recumbent bike, 7 minutes
• Hamstrings, 105/120/120/120
• Quads, 120/120/120
• Hip Adductors, 170/180/180 (the equipment is different at this gym, and the same weight is harder than at my usual gym)
• Hip Abductors, 150/140/140 (the equipment is different at this gym, and the same weight is harder than at my usual gym)
• Cable Crunches (I do this standing up), 160/160/160
• Leg Presses (hamstrings/glutes/quads) at 250/250/250
• Calves, 250/250/250
• I tried something new that I saw someone doing, I sat is if doing a row, but pulled baxk by extending my lower back and pulled the weight, I'll call these cable back extensions from now on (I can't find a link), 100/130/130/130
  
• Cable Wood Chops, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes