Workout 1/29/2008

I worked out yesterday, running 10 minutes late. It was lower body day:

• Warmup on recumbent bike, 7 minutes
• Leg Presses (hamstrings/glutes/quads), 260/260/260
• Calves, 260/260/260
• Quads, 120/120/120
• Hamstrings, 120/120/120
• Hip Adductors, 220/220/220
• Hip Abductors, 190/190/190
• Cable Wood Chops, 120/120/120
• Cable Crunches (I do this standing up), 160/160/160
• Floor Bridges, 3 sets of 10
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes