Workout 12/31/2007

I worked out yesterday near my home, running about 15 minutes late. Yesterday was upper body day:

• Warmup on recumbent bike, 7 minutes
• Bench Presses, Smith machine, 60/60/60 (plus 44.5 for the bar)
• Barbell Curls, 55/55/55 (using the "fixed-weight" barbells)
• Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
• Dumbbell Lateral Raises, 10/10/10
• Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell Shoulder Press, 20/20/20
• Triceps Pushdowns, 85/85/85
• Cable Seated Row, 100/100/100
• Lat Pulldowns, 100/100/100
• Elliptical Cross Trainer, 10 minutes
• Recumbent Bike, 13 minutes

Forgot the shrugs again, dang it.