- Warmup on recumbent bike, 7 minutes
- Bench Presses, Smith machine, 60/60/60 (plus 44.5 for the bar)
- Barbell Curls, 50/50/50 (using the "fixed-weight" barbells; the 55 bar was in use)
- Dumbbell Front Raises, 17.5/17.5/17.5 (alternating arms)
- Dumbbell Lateral Raises, 12.5/12.5/12.5
- Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
- Seated Rear lateral Dumbbell Raises, 10/10/10
- Dumbbell Shoulder Press, 20/20/20 (the 22.5 was in use)
- Dumbbell Shrugs, 55/55/55
- Triceps Pushdowns, 80/80/80
- Cable Seated Row, 105/105/105
- Lat Pulldowns, 95/95/95
- Elliptical Cross Trainer, 10 minutes
- Recumbent Bike, 13 minutes
I kind of dawdled today, I am somewhat frustrated with myself over it.
No comments:
Post a Comment