- Warmup on recumbent bike, 7 minutes
- Leg Presses (hamstrings/glutes/quads), 250/250/250
- Calves, 260/260/260
- Quads, 120/120/120
- Hamstrings, 115/115/115
- Hip Adductors, 190/205/205
- Hip Abductors, 175/175/175
- Cable Wood Chops, 100/100/100
- Cable Crunches (I do this standing up), 160/160/160
- Cable Back Extensions (I can't find a link), 180/180/180
- Elliptical Cross Trainer, 10 minutes
- Recumbent Bike, 13 minutes
The recumbent bike seems to be in a transitional period between 12 and 13 for the resistance setting, so I'll have to be switching back and forth between them to keep my heart rate in the 136-142 zone for which I am aiming.
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