Workout 9/28/2007

I worked out today, upper body day, I was trying to get going 10 minutes early, ended up on time, then locked myself out of the house and was 20 minutes late:

• Warmup on recumbent bike, 7 minutes.
• Barbell Curls, 45/45/50 (using the "fixed-weight" barbells).
• Dumbbell Front Raises, 15/15/15 (alternating arms)
• Dumbbell Shoulder Press, 20/20/20, form was better this time
• Dumbbell Lateral Raises, 12.5/12.5/12.5
• Seated Rear lateral Dumbbell Raises, 10/10/10
• Dumbbell exercise for rotator cuffs I can't find online, 10/10/10
• Lat Pulldowns, Cybex Machine, 90/90/90
• Chest Presses, Cybex machine, 70/70/70, last set was still hard--I did 6 reps, counted 10, did 3 reps, counted 10, and did the last rep, but that last rep was really bad form.
• Cable Seated Row, 90/90/90
• Tricep Pushdowns, 70/70/70, last set was pretty tough, maybe better than last time.
• Recumbent Bike, 9 minutes plus 2 minute cooldown.

Those pecs and triceps seem to be getting harder, dammit.