Food 9/25/2007

Today I ate:

• Good Eats Protein Bar, 9:00 AM
• Turkey and Spinach Sandwich on Whole Wheat Toast with Mustard, 11:45 AM
  
• Maximum Protein meal-replacement shake, 2:40 PM
• Good Eats Protein Bar, 5:15 PM
  
• Ham and Spinach Sandwich on Whole Wheat toast with a drizzle of Flaxseed Oil, Large Glass of Orange Juice, Multivitamin and Calcium Pill, 8:00 PM