Food 9/23/2007

Today was "free" day, a concept I found in Body For Life, one day a week to indulge; this helps psychologically, and a burst of food also may help the body not go into starvation mode due to reduced food intake.

• Red Oval Wheat Crackers with Chevre (goat cheese), 9:00 AM
• A 1/3-pound burger with lettuce and tomato and mustard, 2 pints of Sierra Nevada Pale Ale, 1:00 PM
• Red Oval Wheat Crackers with Dubliner cheese, Multivitamin, Calcium pill, 3:00 PM
• Shrimp and Mushroom Burrito, Corn Chips, a little bit of Refried Beans, Margarita, and four mints, 7:30 PM
• 2 Large Glasses of organic Apple Juice, 10:00 PM

I feel pretty guilty about the food, now, as well as the relative expense of the day, but we'll see how it works out; the crackers were absurdly caloric. I also made a batch of homemade protein bars, which was also a significant expense to buy into--ingredients as well as equipment. In for a penny...