- Warmup on recumbent bike, 7 minutes
- Leg Presses (hamstrings/glutes/quads) at 240/240/240
- Floor Bridges, 3 sets of 10
- Hip Abductors, 130/130/130
- Hip Adductors, 160/160/160
- Quads, 110/110/110
- Calves, 220/220/220/220
- Hamstrings, 105/105/105
- Recumbent Bike, 9 minutes, plus a minute and a half on the cooldown cycle
One of the really fit guys who work out every morning went out of his way to compliment me and give me encouragement. That was really motivating.
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