Workout 9/20/2007

I worked out as ususal, today was upper body day. I ran 20 minutes late and was kind of slow at the gym, too.

• Warmup on recumbent bike, 7 minutes
• Chest Presses, Cybex machine, 70/70/75
• Dumbbell Shoulder Press, 20/20/20, but my form was pathetic
• Dumbbell Front Raises, 17.5/17.5/15, similar problems
• Dumbbell Lateral Raises, 15/15/15, similar problems
• Seated Rear lateral Dumbbell Raises, 10/10/10, similar problems.
• Dumbbell exercise I can't find online, 10/10/10
• Barbell Curls, 40/40/45 (using the "fixed-weight" barbells)
• Lat Pulldowns, Cybex Machine, 90/90/95/95, my form was bad at the end--I wasn't able to get the bar all the way down to my chest for most of the last 2 sets
• Cable Seated Row, 90/90/90
• Recumbent Bike, 7 minutes (I was running late at this point, and I had some technical difficulty with the pedals and straps, which caused the machine to cancel my cooldown cycle)

I'll write more later, I need to get ready for a big meeting.