Workout 9/25/2007

I worked out this morning, running about 5 minutes late:

• Warmup on recumbent bike, 7 minutes
• Calves, 220/220/220/220
• Leg Presses (hamstrings/glutes/quads) at 230/230/230
• Quads, 110/110/110
• Hamstrings, 105/105/105
• Hip Abductors, 130/130/130
• Hip Adductors, 160/160/160
• Floor Bridges, 3 sets of 10
• Recumbent Bike, 9 minutes, plus 30 seconds on the cooldown cycle