Food 9/26/2007

Today I ate:

• Good Eats Protein Bar, 9:00 AM
• Maximum Protein meal-replacement shake, 11:30 AM
• Turkey and Spinach Sandwich on Whole Wheat Toast with Mustard, 2:00 PM
  
• 5 Ounces of Penne Pasta and 8 Ounces of Tomato Sauce, Small Glass of Skim Milk, Multivitamin and Calcium Pills, 8:00 PM

I missed a meal today because of meetings. I should have prepared better. The pasta was a nice treat if, of course, loaded with carb calories.