Workout 9/19/2007

I worked out this morning. I was a half hour late getting moving again, damn it all, but once I was at the gym it was productive.

Today was lower body day. I did:

• Warmup on recumbent bike, 7 minutes
• Calves, at 180 (should go up next time)
• Quads, at 70/70/80, and 80 was about right
• Floor Bridges
• Hamstrings, I don't remember the setting
• Leg Presses (hamstrings/glutes/quads) at 230
• Hip Adductors (145)
• Hip Abductors (70?, I don't remember exactly)
• Recumbent Bike, 7 minutes, but I also did the whole 2 minute cooldown for a total of 9 minutes, which is what I was planning to move to next week.

I did everything on machines but the floor bridges. Friday I will do leg presses with free weights on a leg press rig.

Tomorrow is upper body and I want to mix in a couple new exercises for variety, so tonight I will have to research. I also need to find an abdominal excercise I can actually do with my bulk.