Workout 5/9/2008

I worked out today, running about 15 minutes behind. Today was Endurance day:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 25/25/25/25, 18 reps each
• Lat Rows 70/70/70/70, 18 reps each (can't find an exact link)
• Hamstring Curls, 125/125/125/125, 15 reps each
• Floor Bridges, 4 sets of 18 reps
• Cable Wood Chops, 120/120/120/120, 15 reps each
• Leg Presses, 200/200/200/20, 15 reps each (I will slowly work my way back up after the near groin pull earlier this week)
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes