Workout 5/16/2008

I worked out today, running about 10 minutes late. Today was muscle groups:

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 25/25/25/25, 18 reps per set
• Lat Rows 70/70/70/70, 18 reps per set (can't find an exact link)
• Hamstring Curls, 90/90/90/90, 18 reps per set
• Cable Squats, 60/60/60/60, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes