Workout 5/28/2008

I worked out yesterday, running a half hour late (working a lot right now, hours are unpredictable):

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 30/30/30/30, 18 reps per set
• Lat Rows 80/80/80/80, 18 reps per set (can't find an exact link)
• Hamstring Curls, 100/100/100/100, 18 reps per set
• Cable Squats, 80/80/80/80, 18 reps per set
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes