Workout 5/5/2008

I worked out today, running 15 minutes late. Today was what I will call endurance day (Tuesdays and Thursdays will be Cardio days, I guess):

• Warmup on recumbent bike, 7 minutes
• Standing Cable Fly 20/20/20/25, 18 reps each
• Lat Rows 60/60/60/70, 18 reps each (can't find an exact link)
• Hamstring Curls, 130/130/130/130, 15 reps each
• Leg Presses, 270/270/270/270/270, 15 reps each
• Cable Wood Chops, 120/120/120/120, 15 reps each
• Floor Bridges, 4 sets of 15 reps
• Elliptical Cross Trainer, 15 minutes
• Stepmill, 15 minutes

I think I strained a groin muscle on the Wood Chops. I hope it rebounds by tomorrow.